Planery Fitness - zalety systematycznego używania:

Nasz Planer Fitness na tablicy suchościeralnej to doskonałe rozwiązanie dla każdego, kto chce uporządkować swoje treningi, dietę oraz śledzić postępy w swojej podróży ku zdrowemu stylowi życia.

Struktura planowania treningów

Możesz śledzić swoje treningi każdego dnia tygodnia. Zapisuj czas, rodzaj aktywności, pracujące mięśnie, ilość kroków oraz spalone kalorie. Pamiętaj, że regularne zapisywanie treningów pomoże Ci w utrzymaniu motywacji i konsekwencji w ćwiczeniach.

Śledzenie postępów

Pisanie po tablicy pozwala na monitorowanie swoich wymiary (np. wagi, klatki, ramion, talii, biodrer, ud, łydek) przed rozpoczęciem i w trakcie swojej realizowanego przez ciebie mikro cyklu ćwiczeń. Porównuj rezultaty z wyznaczonymi celami, aby zobaczyć, jak blisko jesteś do osiągnięcia swoich marzeń.

Planowanie posiłków

Organizuj swoje posiłki na każdy dzień tygodnia. Zapisuj, co jesz na śniadanie, lunch, obiad oraz kolację, a także licz kalorie, aby lepiej kontrolować swoją dietę. Zdrowe odżywianie jest bardzo ważne dla realizacji Twoich celów związanych wagą, sylwetką i samopoczuciem. Śledzenie posiłków pomaga w utrzymaniu zdrowej diety, co jest kluczowe dla osiągnięcia celów fitness.

Monitorowanie nawodnienia

Codziennie śledź ilość spożywanej wody, aby upewnić się, że jesteś odpowiednio nawodniony. Picie wystarczającej ilości wody jest kluczowe dla zdrowia i efektywności treningów.

Dlaczego warto wybrać nasz Fitness Planer?

Organizacja: Wszystkie Twoje plany treningowe, posiłkowe oraz postępy w jednym miejscu.
Motywacja: Regularne zapisywanie wyników pomaga utrzymać wysoką motywację.
Kontrola: Lepsze zrozumienie swoich nawyków żywieniowych i treningowych.
Osiąganie Celów: Jasne wyznaczanie i monitorowanie celów sprawia, że stają się one bardziej osiągalne.

Nasz Fitness Planner to idealne narzędzie dla każdego, kto poważnie myśli o swojej kondycji fizycznej i zdrowiu. Szukasz innego wzoru? Sprawdź inne projekty suchościeralnych planerów fitness do domu i na siłownię? Zainwestuj w siebie i zacznij swoją podróż ku lepszemu życiu już dziś!

Dry-Erase Planner

Organize your work with our dry-erase planner, and time will become your ally! The combination of an excellent quality dry-erase surface with practical print makes paper calendars and notebooks entirely unnecessary, turning time management into a simple task.

The dry-erase planner is perfect for use in the office, conference room, home office, or for daily planning.

We offer the product in a self-adhesive version and a rigid version on a PVC backing.

Why You'll Love Our Dry-Erase Planner?

Convenient organization! Plan your work, company project, or production process quickly and efficiently.
Easy to erase. Remove writings with an eraser, without dirtying your hands or leaving unsightly marks.
Practical print, which does not wear off or fade over time.
Clean and simple installation.
Environmental care. The planner is reusable!
Polish production and original design.

Specification

	Self-Adhesive Board	PVC Board
Planner Thickness	~0.2 mm	~5 mm
Durability of the Dry-Erase Surface	High, the planner can be easily cleaned even after several weeks. Properties do not change over time.
Glossy Version	Excellent dry-erase properties, for intensive use, may reflect light in sunlit rooms. Recommended for schools and industry.
Matte Version	Slightly worse dry-erase properties, may require cleaning with board cleaner, does not reflect light.
Writing on the Planner	We recommend Toma dry-erase markers - you can find them in the accessories section.
Installation Method	Sticker form, just remove the protective paper. No tools needed!	Double-sided tape, mechanical mounting.
Mounting Surface	All smooth surfaces (walls, doors, furniture, glass) except for walls painted with high-latex content paints, washable paints, stain-resistant, and facade paints. If you have used such paints, order board samples and test them on your wall, or choose the PVC board.	Any surface
Weather Resistance	Yes, the planner is entirely made of synthetic materials.

We can produce boards in any size and with custom print upon individual request. In this case, please contact us by email!

Order Fulfillment Time

The order will be produced within 3 to 5 working days after payment is recorded, followed by shipment.

This product is made to order, according to specifications provided by the customer, and produced upon placing an order. Please consider your purchases carefully.

Magnetic Dry-Erase Planner

The magnetic dry-erase board combines excellent quality and durability of materials with an aesthetic print and ease of use. Its magnetic properties complete the package, allowing you to attach all important notes to the board's surface.

This lightweight and safe-to-use board is perfect for offices, conference rooms, schools, and private interiors alike. The board is available in two versions - self-adhesive and reinforced with a PVC backing.

Why will you love our board?

Easy to erase even if the writings stay on the board for a longer time!
Print that does not fade even with intensive use!
Safe to use and frameless.
Available in any size, with the possibility of creating a custom graphic on order.
Weather-resistant. The board is entirely made of synthetic materials.
Easy installation, which you can do without any specialists.
Polish production.

Specification

	Self-adhesive board	PVC board
Board thickness	2 mm	6 mm
Durability of the dry-erase surface	High, the board can be easily cleaned even after several weeks. Its properties do not change over time.
Glossy finish	Excellent dry-erase properties, for intensive use, may reflect light in sunlit rooms.
Matte finish	Slightly inferior dry-erase properties, may require cleaning with a board cleaner, does not reflect light.
What to write with	We recommend Toma dry-erase markers - you can find them in the accessories section.
What magnets	We recommend magnets with a minimum diameter of 30 mm and neodymium magnets.
Mounting surface	All smooth surfaces (walls, doors, furniture, glass) except for walls painted with high-latex content paints, washable paints, stain-resistant paints, and facade paints. If you have used these types of paints, order board samples and test them on your wall or choose the PVC board.	Any surface.
Mounting method	Sticker form, just remove the protective paper. You don't need any tools!	Double-sided tape, mechanical mounting (screws, plugs).
Weather resistance	Yes, the board is entirely made of synthetic materials.

Delivery Time

Your order will be produced within 3 to 7 working days, after which it will be shipped.

This product is made to order, according to specifications provided by the customer, and produced upon placing an order. Please consider your purchases carefully.