Nasz Planer Fitness na tablicy suchościeralnej to doskonałe rozwiązanie dla każdego, kto chce uporządkować swoje treningi, dietę oraz śledzić postępy w swojej podróży ku zdrowemu stylowi życia.
Możesz śledzić swoje treningi każdego dnia tygodnia. Zapisuj czas, rodzaj aktywności, pracujące mięśnie, ilość kroków oraz spalone kalorie. Pamiętaj, że regularne zapisywanie treningów pomoże Ci w utrzymaniu motywacji i konsekwencji w ćwiczeniach.
Pisanie po tablicy pozwala na monitorowanie swoich wymiary (np. wagi, klatki, ramion, talii, biodrer, ud, łydek) przed rozpoczęciem i w trakcie swojej realizowanego przez ciebie mikro cyklu ćwiczeń. Porównuj rezultaty z wyznaczonymi celami, aby zobaczyć, jak blisko jesteś do osiągnięcia swoich marzeń.
Organizuj swoje posiłki na każdy dzień tygodnia. Zapisuj, co jesz na śniadanie, lunch, obiad oraz kolację, a także licz kalorie, aby lepiej kontrolować swoją dietę. Zdrowe odżywianie jest bardzo ważne dla realizacji Twoich celów związanych wagą, sylwetką i samopoczuciem. Śledzenie posiłków pomaga w utrzymaniu zdrowej diety, co jest kluczowe dla osiągnięcia celów fitness.
Codziennie śledź ilość spożywanej wody, aby upewnić się, że jesteś odpowiednio nawodniony. Picie wystarczającej ilości wody jest kluczowe dla zdrowia i efektywności treningów.
Nasz Fitness Planner to idealne narzędzie dla każdego, kto poważnie myśli o swojej kondycji fizycznej i zdrowiu. Szukasz innego wzoru? Sprawdź inne projekty suchościeralnych planerów fitness do domu i na siłownię? Zainwestuj w siebie i zacznij swoją podróż ku lepszemu życiu już dziś!
Organize your work with our dry-erase planner, and time will become your ally! The combination of an excellent quality dry-erase surface with practical print makes paper calendars and notebooks entirely unnecessary, turning time management into a simple task.
The dry-erase planner is perfect for use in the office, conference room, home office, or for daily planning.
We offer the product in a self-adhesive version and a rigid version on a PVC backing.
| Self-Adhesive Board | PVC Board | |
|---|---|---|
| Planner Thickness | ~0.2 mm | ~5 mm |
| Durability of the Dry-Erase Surface | High, the planner can be easily cleaned even after several weeks. Properties do not change over time. | |
| Glossy Version | Excellent dry-erase properties, for intensive use, may reflect light in sunlit rooms. Recommended for schools and industry. | |
| Matte Version | Slightly worse dry-erase properties, may require cleaning with board cleaner, does not reflect light. | |
| Writing on the Planner | We recommend Toma dry-erase markers - you can find them in the accessories section. | |
| Installation Method | Sticker form, just remove the protective paper. No tools needed! | Double-sided tape, mechanical mounting. |
| Mounting Surface | All smooth surfaces (walls, doors, furniture, glass) except for walls painted with high-latex content paints, washable paints, stain-resistant, and facade paints. If you have used such paints, order board samples and test them on your wall, or choose the PVC board. | Any surface |
| Weather Resistance | Yes, the planner is entirely made of synthetic materials. | |
We can produce boards in any size and with custom print upon individual request. In this case, please contact us by email!
The order will be produced within 3 to 5 working days after payment is recorded, followed by shipment.
The magnetic dry-erase board combines excellent quality and durability of materials with an aesthetic print and ease of use. Its magnetic properties complete the package, allowing you to attach all important notes to the board's surface.
This lightweight and safe-to-use board is perfect for offices, conference rooms, schools, and private interiors alike. The board is available in two versions - self-adhesive and reinforced with a PVC backing.
| Self-adhesive board | PVC board | |
|---|---|---|
| Board thickness | 2 mm | 6 mm |
| Durability of the dry-erase surface | High, the board can be easily cleaned even after several weeks. Its properties do not change over time. | |
| Glossy finish | Excellent dry-erase properties, for intensive use, may reflect light in sunlit rooms. | |
| Matte finish | Slightly inferior dry-erase properties, may require cleaning with a board cleaner, does not reflect light. | |
| What to write with | We recommend Toma dry-erase markers - you can find them in the accessories section. | |
| What magnets | We recommend magnets with a minimum diameter of 30 mm and neodymium magnets. | |
| Mounting surface | All smooth surfaces (walls, doors, furniture, glass) except for walls painted with high-latex content paints, washable paints, stain-resistant paints, and facade paints. If you have used these types of paints, order board samples and test them on your wall or choose the PVC board. | Any surface. |
| Mounting method | Sticker form, just remove the protective paper. You don't need any tools! | Double-sided tape, mechanical mounting (screws, plugs). |
| Weather resistance | Yes, the board is entirely made of synthetic materials. | |
Your order will be produced within 3 to 7 working days, after which it will be shipped.
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